Arthroscopy Surgeon
Arthroscopy Surgeon in Chennai
An arthroscopy surgeon in Chennai uses a specialized instrument called an arthroscope to look inside your joint through small incisions.
Blogs and News
Be the first to know about new treatments, events, and articles that empower you to embrace your unique radiance.
Back pain
నిద్రపోయే సమయంలో వెన్నెముక నొప్పిని నివారించటం ఎలా
“నిద్రపోయే సమయంలో వెన్నెముక నొప్పిని నివారించటం ఎలా” అనే విషయంపై, సరైన నిద్రపోవు పద్ధతులు,వ్యాయామాలతో వెన్నెముక నొప్పిని తగ్గించుకోండి.
orthopedic treatment
How does Smoking Affect Bones
How does smoking affect bones? It weakens them, slows healing, increases fracture risk, and reduces bone-building cells and nutrients.
Back pain
Yoga Asanas for Back Pain
Ease discomfort and strengthen your spine with these 10 simple Yoga Asanas for Back Pain. Gentle, effective, and beginner-friendly routines.
Sports Injury
Treatment for Sports Injuries
The best treatment for sports injuries includes rest, ice, compression, physical therapy, and gradual rehabilitation to regain strength.
Sports Injury
How to Fix a Curved Spine
Fixing a curved spine involves physical therapy, posture correction, bracing, and sometimes surgery, depending on the severity and cause.
Fracture Treatment
Elbow Fracture Surgery
Elbow fracture surgery involves realigning broken bones using pins, plates, or screws to restore joint stability and arm function.
Joint Replacement
How to Relieve Finger Joint Pain
Discover effective ways to relieve finger joint pain through simple exercises, lifestyle changes, and treatments that improve flexibility and comfort.
Joint Replacement
Treatment for Joint Pain
Treatment for joint pain includes medication, physical therapy, lifestyle changes, and in severe cases, surgical intervention for lasting relief.
Arthroscopy Surgeon
Knee Arthroscopy Recovery Time
Knee arthroscopy recovery time varies, but most patients resume normal activities within 6 weeks with proper care and physiotherapy.
Back pain
How to Get Rid of Back Pain
Practice proper posture, strengthen core muscles, stretch regularly, and consult a specialist for targeted treatment.
Knee Replacement
Knee pain in ladies
Knee pain in ladies can result from aging, injury, or arthritis. Learn about causes, symptoms, diagnosis, and effective treatment options.
Fracture Treatment
Fracture Treatment in Chennai
Fracture treatment in Chennai includes advanced diagnosis, non-surgical options, surgeries, and specialized pediatric and geriatric care.
Spine Surgery
Exercises After Spine Surgery
Recover faster with these safe exercises to do after spine surgery, focusing on mobility, strength, and overall spinal health.
Knee Replacement
Types of Knee Replacement Surgery
Explore the various types of knee replacement surgery to find the best solution for pain relief and better movement.
Knee Replacement
Best Treatment for Knee Pain
Explore various solutions for knee pain relief, from physical therapy to home care, and discover preventive measures for comfort.
Knee Replacement
Knee Surgery Recovery Tips
Explore effective knee surgery recovery tips to guide your healing journey, optimize recovery, and restore knee function smoothly.
Exercises
Bone Strengthening Exercises
Bone-strengthening exercises include weightlifting, walking, running, hiking, yoga, resistance training, jumping jacks, squats, lunges, and stair climbing.
Foods
Best Foods For Joint Health
Boost mobility with the best foods for joint health, including omega-3-rich fish, leafy greens, and antioxidant-packed fruits.
Hip Replacement
Pros and Cons of Hip Replacement
Explore the pros and cons of hip replacement surgery, highlighting its benefits for mobility and potential complications.