Back pain
నిద్రపోయే సమయంలో వెన్నెముక నొప్పిని నివారించటం ఎలా
“నిద్రపోయే సమయంలో వెన్నెముక నొప్పిని నివారించటం ఎలా” అనే విషయంపై, సరైన నిద్రపోవు పద్ధతులు,వ్యాయామాలతో వెన్నెముక నొప్పిని తగ్గించుకోండి.
Blogs and News
Be the first to know about new treatments, events, and articles that empower you to embrace your unique radiance.
orthopedic treatment
How does Smoking Affect Bones
How does smoking affect bones? It weakens them, slows healing, increases fracture risk, and reduces bone-building cells and nutrients.
Back pain
Yoga Asanas for Back Pain
Ease discomfort and strengthen your spine with these 10 simple Yoga Asanas for Back Pain. Gentle, effective, and beginner-friendly routines.
Sports Injury
How to Fix a Curved Spine
Fixing a curved spine involves physical therapy, posture correction, bracing, and sometimes surgery, depending on the severity and cause.
Fracture Treatment
Elbow Fracture Surgery
Elbow fracture surgery involves realigning broken bones using pins, plates, or screws to restore joint stability and arm function.
Joint Replacement
Treatment for Joint Pain
Treatment for joint pain includes medication, physical therapy, lifestyle changes, and in severe cases, surgical intervention for lasting relief.
Arthroscopy Surgeon
Knee Arthroscopy Recovery Time
Knee arthroscopy recovery time varies, but most patients resume normal activities within 6 weeks with proper care and physiotherapy.
Back pain
How to Get Rid of Back Pain
Practice proper posture, strengthen core muscles, stretch regularly, and consult a specialist for targeted treatment.
Knee Replacement
Knee pain in ladies
Knee pain in ladies can result from aging, injury, or arthritis. Learn about causes, symptoms, diagnosis, and effective treatment options.
Spine Surgery
Exercises After Spine Surgery
Recover faster with these safe exercises to do after spine surgery, focusing on mobility, strength, and overall spinal health.
Knee Replacement
Best Treatment for Knee Pain
Explore various solutions for knee pain relief, from physical therapy to home care, and discover preventive measures for comfort.
Knee Replacement
Knee Surgery Recovery Tips
Explore effective knee surgery recovery tips to guide your healing journey, optimize recovery, and restore knee function smoothly.
Foods
Best Foods For Joint Health
Boost mobility with the best foods for joint health, including omega-3-rich fish, leafy greens, and antioxidant-packed fruits.
Hip Replacement
Pros and Cons of Hip Replacement
Explore the pros and cons of hip replacement surgery, highlighting its benefits for mobility and potential complications.
Knee Replacement
Knee Replacement in Younger Patients
Knee replacement in young patients provides pain relief, improved mobility, and long-lasting results, especially for active individuals.
orthopedic treatment
Orthopedic Physical Therapy
Specialized orthopedic physical therapy enhances recovery, reduces pain, and restores function through tailored exercises and expert care.
Exercises
Exercises for Hamstring Strain
Gentle hamstring stretches, isometric contractions, leg curls, and bridge exercises aid recovery and strengthen muscles after a hamstring strain.