Managing Osteoporosis Effectively
Doctors may prescribe bisphosphonates or hormone therapy to slow bone loss and reduce fracture risks. Always follow your treatment plan.
Medications Matter
Boost Calcium Intake
Consume calcium-rich foods like dairy, leafy greens, almonds, and fortified juices to strengthen bones and maintain bone density.
Vitamin D is crucial for calcium absorption. Spend time in sunlight, eat eggs and fatty fish, or take supplements.
Get Enough Vitamin D
Exercise Regularly
Weight-bearing exercises like walking, dancing, and resistance training improve balance, reduce fall risk, and help maintain bone strength.
Eat Bone-Friendly Foods
Add magnesium, zinc, and vitamin K through whole grains, seeds, and green vegetables to support bone metabolism and repair.
Follow Up with Your Doctor
Regular check-ups ensure your treatment is working and your bone density is improving. Stay consistent and informed.
No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/
Learn more