Managing Osteoporosis   Effectively  

Doctors may prescribe bisphosphonates or hormone therapy to slow bone loss and reduce fracture risks. Always follow your treatment plan.

Medications Matter 

Boost Calcium Intake 

Consume calcium-rich foods like dairy, leafy greens, almonds, and fortified juices to strengthen bones and maintain bone density.

Vitamin D is crucial for calcium absorption. Spend time in sunlight, eat eggs and fatty fish, or take supplements. 

Get Enough Vitamin D 

Exercise Regularly 

Weight-bearing exercises like walking, dancing, and resistance training improve balance, reduce fall risk, and help maintain bone strength.

Eat Bone-Friendly Foods

Add magnesium, zinc, and vitamin K through whole grains, seeds, and green vegetables to support bone metabolism and repair.

Follow Up with Your Doctor 

Regular check-ups ensure your treatment is working and your bone density is improving. Stay consistent and informed.

No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040  04443 589590   +91 91502 67772    sunwaychennai@gmail.com https://kneereplacement.hospital/