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Physical therapy after total hip replacement restores mobility, strength, and flexibility. A structured rehab plan ensures proper healing, reduces stiffness, and prevents complications.
Move your foot up and down while lying down to improve blood circulation, reduce swelling, and prevent blood clots after surgery.
Tighten your thigh muscles, hold for five seconds, and relax. This strengthens the quadriceps and stabilizes the hip joint.
Contract your glute muscles, hold for a few seconds, and release. This exercise improves hip stability and strength.
Slide your heel toward your buttocks while lying down. This enhances hip flexibility and range of motion.
While lying or standing, slowly move your leg sideways and back. This strengthens hip muscles and improves mobility.
Lift one knee at a time while sitting to improve hip strength and circulation, aiding in recovery.
Hold onto a support, move your leg backward, and return. This builds strength and stability in the hip.
Use a walker or cane to take small steps, gradually increasing distance. This helps restore balance and confidence in walking.
Regular physical therapy enhances hip strength, flexibility, and mobility, ensuring a smooth recovery and helping patients regain independence after total hip replacement.