Stretch daily 

Gentle spinal stretches maintain and improve mobility. 

Practice yoga 

Poses like Cat-Cow, Cobra, and Bridge enhance spinal flexibility. 

Try Pilates 

Strengthens core muscles while increasing spinal range of motion. 

Incorporate foam rolling 

Releases tension in back muscles and fascia. 

Floral Pattern
Floral Pattern

Engage in swimming 

Water exercises reduce strain and increase mobility. 

Practice hip openers 

Flexible hips reduce strain on the lower back. 

Use a stability ball 

Gentle movements on a ball improve spinal balance and flexibility. 

Perform spinal rotations 

Gentle rotations enhance thoracic and lumbar flexibility. 

Avoid prolonged sitting 

Take breaks to move and stretch throughout the day. 

No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040  04443 589590   +91 91502 67772    sunwaychennai@gmail.com https://kneereplacement.hospital/

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Stretch daily, practice yoga, maintain good posture, strengthen core muscles, and stay hydrated to improve spinal flexibility.