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FOODS FOR HEALTHY BONES

Milk is rich in calcium, vital for bones. Cheese supports bone density. Yogurt enhances calcium absorption.

Dairy Products 

Spinach is a great calcium source. Kale promotes strong bones. Collard greens provide vitamin K.

Leafy Greens 

Salmon is packed with vitamin D. Mackerel helps calcium absorption. Sardines contain bone-strengthening nutrients.

Fatty Fish 

Almonds provide essential calcium. Chia seeds are rich in omega-3s. Flaxseeds enhance bone health.

Nuts and Seeds 

Black beans are calcium-rich. Lentils offer magnesium for bones. Chickpeas support bone structure.

Beans and Lentils 

Fortified orange juice boosts calcium. Cereal adds vitamin D for bones. Plant-based milks are rich in calcium.

Fortified Foods 

Oranges contain bone-boosting vitamin C. Bananas offer magnesium for bones. Berries help reduce bone loss.

Fruits 

Balanced nutrition is key for healthy bones. Include these foods for stronger bones. Keep your bones strong for life.

Conclusion 

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