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CALCIUM RICH FOODS FOR BONES

Milk provides an excellent source of calcium, essential for bone strength and development. Cheese is rich in calcium, helping support strong and healthy bones. Yogurt offers calcium and probiotics, both beneficial for overall bone health.

Dairy Products 

Spinach is a calcium-packed vegetable that strengthens bones and promotes bone density. Kale is a great source of calcium, essential for maintaining bone health.

Leafy Greens 

Fortified orange juice helps increase calcium intake, supporting bone health. Cereals fortified with calcium are an easy breakfast option to strengthen bones.

Fortified Foods 

Sardines contain bones, providing a great source of calcium for bone strength. Canned salmon includes calcium-rich bones to support bone health.

Fish with Bones 

Almonds are a calcium-rich snack that supports bone health and strengthens teeth. Chia seeds contain calcium to improve bone density and strength.

Nuts and Seeds 

Beans provide plant-based calcium, essential for keeping bones healthy and strong. Lentils are rich in calcium and support bone density and overall health.

Legumes 

Tofu is a versatile, calcium-rich food perfect for maintaining strong bones. Edamame contains calcium that supports bone health and overall wellness.

Other Calcium-Rich Foods 

Incorporate these foods into your daily diet to strengthen bones and support overall health naturally.

Conclusion 

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