Best Treatment for Knee Pain

A tailored exercise program can help strengthen muscles around the knee, improving stability and reducing pain.

Physical Therapy

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can alleviate pain and reduce inflammation.


Rest, ice, compression, and elevation can provide immediate relief and promote healing for minor knee injuries.

RICE Therapy

Maintaining a healthy weight can alleviate pressure on the knees, reducing pain and preventing further damage.

Weight Management

Corticosteroid injections can provide temporary relief from knee pain by reducing inflammation.

Injection Therapies

Knee braces or supports can provide stability and alleviate pain, especially for conditions like osteoarthritis.


Avoiding high-impact activities and using proper techniques during exercise can prevent exacerbation of knee pain.

Lifestyle Modifications

In severe cases where conservative treatments fail, surgical options like arthroscopic surgery or knee replacement may be necessary.

Surgical Intervention

Techniques such as acupuncture, chiropractic care, or massage therapy may offer additional relief for some individuals.

Complementary Therapies

Effective management of knee pain involves a combination of approaches tailored to the individual's condition and needs.


No.37/39, AH bloc, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 



Email Address