Eat Protein-Rich Foods

Stay Hydrated

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Get Enough Sleep

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Add Yoga or Pilates

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Include Omega-3 Fats

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Consume Leafy Greens

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Stretch Every Day

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Get Sunlight Exposure

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Add Fruits and Nuts

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No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/

Eat Protein-Rich Foods

Supports muscle repair and growth.

Stay Hydrated

Water helps muscles recover and function efficiently

Get Enough Sleep

Rest is vital for body repair and strength gain

Add Yoga or Pilates

Improves balance, flexibility, and core strength

Include Omega-3 Fats

Fights inflammation and supports joint recovery.

Consume Leafy Greens

Rich in calcium and magnesium for strong bones

Stretch Every Day

Prevents stiffness and supports muscle elasticity

Get Sunlight Exposure

Vitamin D boosts bone and muscle strength

Add Fruits and Nuts

Rich in antioxidants that repair tissue damage

No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/