Women's Guide to Knee Health

Common Causes in Women

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Impact of Footwear

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Lack of Muscle Support

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Weight and Joint Load

Include anti-inflammatory foods like omega-3-rich fish, turmeric, berries, and leafy greens to support cartilage and reduce joint pain.

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When to See a Doctor

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No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/

Women's Guide to Knee Health

Common Causes in Women

Hormonal changes, wider hips, and joint laxity often lead to knee pain in women, especially during midlife and pregnancy.

Impact of Footwear

High heels and unsupportive shoes can strain the knees. Choose cushioned, flat, or orthopedic footwear for daily comfort.

Lack of Muscle Support

Weak thigh and hip muscles can increase knee stress. Strength training helps stabilize the joint and reduce pain.

Weight and Joint Load

Excess body weight puts added pressure on the knees. Healthy weight management can significantly ease joint discomfort.

Include anti-inflammatory foods like omega-3-rich fish, turmeric, berries, and leafy greens to support cartilage and reduce joint pain.

When to See a Doctor

Chronic pain, swelling, or instability needs medical evaluation. Early diagnosis prevents long-term joint damage and supports better outcomes.

No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/

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