Relieve Back Pain with Yoga Poses

This flowing pose warms up the spine, relieves tension, and improves flexibility in your lower and upper back.

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Cobra Pose

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Child’s Pose

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Bridge Pose

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Supine Twist

Legs Up the Wall

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No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/

Relieve Back Pain with Yoga Poses

This flowing pose warms up the spine, relieves tension, and improves flexibility in your lower and upper back.

Cat-Cow Pose

Cobra Pose

Strengthens the lower back, opens the chest, and helps correct poor posture from sitting or working long hours.

Child’s Pose

A resting stretch that gently elongates the spine, relieves tension, and calms the nervous system perfect for daily relief.

Bridge Pose

This pose strengthens back muscles, glutes, and hamstrings, offering support to your spine and helping reduce lower back pain.

Supine Twist

This relaxing twist eases spinal tension, massages abdominal organs, and enhances flexibility in the back and hips.

Legs Up the Wall

No.37/39, AH block, 4th Avenue, Shanthi colony, Anna nagar, Chennai- 600040 04443 589590 +91 91502 67772 sunwaychennai@gmail.com https://kneereplacement.hospital/

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