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Milk is rich in calcium, vital for bones. Cheese supports bone density. Yogurt enhances calcium absorption.
Spinach is a great calcium source. Kale promotes strong bones. Collard greens provide vitamin K.
Salmon is packed with vitamin D. Mackerel helps calcium absorption. Sardines contain bone-strengthening nutrients.
Almonds provide essential calcium. Chia seeds are rich in omega-3s. Flaxseeds enhance bone health.
Black beans are calcium-rich. Lentils offer magnesium for bones. Chickpeas support bone structure.
Fortified orange juice boosts calcium. Cereal adds vitamin D for bones. Plant-based milks are rich in calcium.
Oranges contain bone-boosting vitamin C. Bananas offer magnesium for bones. Berries help reduce bone loss.
Balanced nutrition is key for healthy bones. Include these foods for stronger bones. Keep your bones strong for life.